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48 Minute The Ultimate Sculpted Arms Workout with Active Rest - Here's your ultimate arm workout!! We are doing biceps, triceps, and shoulders with some active rest! So, 3 strength followed by 2 cardio exercises.
#armworkout #armworkoutathome

Format: 45/15
You will need: a variety of dumbbells, bench optional

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*Calorie burn is really specific to each body and generally the margin of error is between 15-25%. So, take it with a grain of salt and certainly don't compensate with overindulging. The number on the thumbnail is what I have burned according to my Apple Watch 4