Скачать или смотреть 5 Ground Fighting Positions for Landing Strikes | Strike Wisdom

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In real-life self-defence situations, it's likely you'll find yourself on the ground.

While Brazilian Jiu-Jitsu offers powerful techniques for submission, sometimes it's strategic to prioritise striking your way to safety, especially if there are multiple attackers.

In this video, I'll demonstrate 5 key ground positions where you can effectively land strikes in self-defence.

🧠The positions:

1. **Full Mount**: Dominate your opponent by positioning yourself on their torso, giving you control and balance to deliver powerful strikes.

2. **Knee on Belly**: Maintain mobility and pressure by placing a knee on your opponent's abdomen, keeping them down while allowing space for strikes.

3. **Kesa Gatame**: A scarf hold that controls their upper body, providing an opportunity to strike efficiently without sacrificing control.

4. **Side Control**: Pin your opponent sideways, immobilising them while granting you the leverage for impactful strikes to key areas.

5. **Reverse Kesa-gatame**: Secure a reversed scarf hold, maintaining control over their arms, permitting effective strikes with protection.

🥊Enhance your ground combat skills and discover effective strategies to fend off threats. Stay safe and be prepared!

🥋Consider joining a Brazilian jiu-jitsu or MMA class for a better understanding of fighting on the ground

00:00 Intro
00:16 Equipment Needed
00:25 Full Mount
01:07 Knee on Belly
01:49 Kesa Gatame
02:20 Side Control
02:49 Reverse Kesa Gatame
04:04 Transitioning Between Positions
06:09 The Drill! (How to train)

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