Скачать или смотреть Stress Aur Emotions Ko Kaise Sambhalein? | Trichotillomania Aur Anxiety Ka Connection

Kya aap kabhi sochte ho ki aap baal tod nahi rahe… balki apne andar ke stress aur dard ko tod rahe ho?

Aaj ka video Trichotillomania ke sabse important layer ko touch karta hai – emotional root cause.
Hair pulling ka sirf physical solution nahi hota… uske peeche jo chhupi hoti hai anxiety, stress, guilt aur emotional pressure, unka bhi healing hona zaroori hai.

Dr. Deeptanshu (MD Psychiatrist) iss video mein cover karenge:

Hair pulling aur emotional stress ka direct scientific link
Kaise strong feelings (jaise guilt, rejection, loneliness) pulling ko trigger karte hain
Deep breathing (4-7-8 technique), journaling aur guided meditation ka use
Emotional regulation ka daily 5-minute formula
“Stress meter” aur “thought dump” technique

🎯 Aaj ka session aapko seekhata hai ki aap apne emotions se kaise dosti kar sakte ho – bina unke pressure mein aaye.

📓 Aaj ka task:
Ek blank notebook uthaiye aur aaj se "Emotional Dump Journal" banana shuru kijiye – har raat 5 minutes likhiye ki aapne kya mehsoos kiya, bina kisi filter ke.

👇 Agar aaj aapne apne emotions ko likhne ki himmat ki, toh comment karo:
“Aaj maine apne dard ko likh diya.”

📞 Need Help for Stress-Related Hair Pulling?
Agar aap Trichotillomania, anxiety ya emotional overload se suffer kar rahe hain, toh apni personalised consultation abhi book karein:
👉 Book Online Consultation with Dr. Deeptanshu Agarwal

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Consult Dr Deeptanshu Agarwal: https://rzp.io/rzp/quzDbeK

Contact us :
Web. : www.nirvanhospital.com
E-Mail : [email protected]
Facebook :   / nirvanhospitalofficial  
Whatsapp : https://wa.me/919235442425
Nirvan Bhawan, Opp. Hotel Vijay Paradise,
Kalyanpur, Ring Road, Lucknow (U.P.) – 226022
Google Location : https://goo.gl/maps/uLKbGweerx62

Hi, I’m Dr. Deeptanshu Agrawal, MD in Psychiatry, and I run Nirvan Hospital in Lucknow, a sanctuary for mental health and healing.

For over 30 years, at Nirvan Hospital our mission is to provide expert treatment for a wide range of mental health challenges, from anxiety and depression to addiction and behavioral issues.

Disclaimer: This video is for educational purposes only and is not a substitute for personalized medical advice. If you're experiencing serious symptoms or mental health concerns, please consult me or a qualified healthcare professional for proper guidance and treatment.