Скачать или смотреть YOGA Balance Challenge 🤸🏻‍♂️ Level 1️⃣ of 4️⃣ 🤸 Funky Pincha to Funky Crow Pose

Funky Pincha Mayurasana is...well...a funky yoga pose. And Funky Crow Pose (Bakasana or Kakasana) is sort of funkier. They are asanas that increase flexibility, balance, and strength! 🌟

In this Pincha Pose yoga challenge, Shana Meyerson of YOGAthletica offers four variations to test your yoga skills. This first variation is the simplest. Lower from Funky Pincha Mayurasana right into Funky Crow. Can you do it? 🏆

And if you REALLY want to master every aspect of your yoga practice,sign up for my channel of full-length classes at https://vimeo.com/ondemand/YOGAthleti... to build all the knowledge, skills, strength, balance, and flexibility required for a strong yoga progression. Or contact me about private lessons. In LA and on Zoom!

🤸🏻‍♂️ Also, be sure to check out my channel of full-length YOGAthletica yoga classes PLUS workshops PLUS interactive Q & A PLUS discussions, and PLUS master classes at https://vimeo.com/ondemand/YOGAthleti... . These classes will give you the strength, flexibility, and balance you need in order to be able to master all the yoga poses I teach here on YouTube and consistently level up your practice. 🤸🏻‍♂️

🙌 Ultimately, being able to put together just about any pose on earth requires a strong understanding of the foundations of yoga. Consider my 200-Hour Yoga Teacher Training Intensive in Los Angeles if you want to teach and practice yoga like a pro. Full details at https://yogathletica.com/200-hour-yog... 🙌

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“Pincha Pose” "Crow Pose" "Pincha Mayurasana" "Yoga Challenge" - Shana Meyerson YOGAthletica #shorts #yoga

#asana #gymnastics #strongwoman #strongwomen #mobility #yogaforstrengthandflexibility #pincha #pinchamayurasana #crowpose #bakasana #kakasana #armbalance #yogapractice