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Day 13 | Gluten And Casein Free Diet | 21 Day Challenge With A Naturopathic Nutritionist

The Importance of a Food Diary
In this vedio I emphasizes the *critical role of a food diary* when starting any nutritional plan for a child with autism. A food diary is not just a record but a *powerful tool* that highlights dietary strengths, weaknesses, and triggers for symptoms such as hyperactivity, constipation, bloating, aggression, and sleep issues.

Key points:
*Revealing Hidden Patterns:* Many parents believe their child consumes little or no sugar, but food diaries often expose excessive sugar intake—sometimes up to 40 teaspoons daily, hidden in foods like breakfast cereals.
*Identifying Problematic Foods:* A case study is shared where a child’s *aggression disappeared within three weeks* after removing ketchup, which contained **histamines, oxalates, and sugar**.
*Monitoring Progress Accurately:* A *two-week food diary* provides a more accurate picture of a child’s eating habits than a one-week diary, as parents often adjust their child’s diet before consultations.
*Avoiding Over-Reliance on Supplements:* Some children are on multiple supplements for aggression, yet simple dietary changes—such as reducing phenol-rich fruits—can lead to significant improvements.
*Strict Food Guidelines:* some foods should *never* be on a child’s plate, particularly **gluten and dairy**, while also minimizing **sugar**. These changes can improve **sleep, reduce hyperactivity, and decrease stimming**.

*Final Advice:*
Keep the **food diary visible**, such as on the fridge.
Ensure schools *accurately record* what the child eats.
you must be *diligent and consistent* in tracking food intake to **maximize their child’s potential and improve their long-term outcomes**.

🔗 *Connect with me:*
🌐 Website:https://www.acctmind.com/
📧 Email: [email protected]
📲 Follow on titok   / acctsym  

*Join The community and challenge : https://www.acctmind.com/The-GFCF-Cha...

*Remember:* Healing takes time, but consistency is the key. Let’s stay on this journey together!

Disclaimer: The content shared in this video is for informational and educational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider or your child’s specialist before implementing any new strategies, dietary changes, or interventions, especially for individuals with autism or other complex health needs. While I share insights based on my experience and training as a naturopathic nutritionist, every individual is unique, and results may vary. By using this information, you accept personal responsibility for the outcomes of any actions you take.
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