Скачать или смотреть How to Get Rid of a Hormonal Headache | Natural Relief Meditation

Struggling with how to get rid of a hormonal headache? This guided meditation is crafted to offer natural headache relief, specifically for women navigating hormone imbalances, PMS, or perimenopause. Put away the pills and try this mindfulness-based approach.

I’ll guide you through deep relaxation and targeted breathwork to release tension, calm the nervous system, and promote your body’s own ability to find relief. This practice focuses on stress relief and finding inner peace to alleviate headache pressure and promote overall well-being.

Use this when: You feel a headache (or migraine) coming on linked to your cycle, you're stressed and feel tension building, or you simply need a drug-free way to find calm and pain relief.

Subscribe for more meditations for natural hormone balance, stress relief, and women's wellness.

🌟 If quieting a hormonal headache felt good, imagine quieting the noise around it all.
If this meditation helped you quiet the chaos for a moment, my book Womb Warriors Unite is your invite to the full, fabulous (and sometimes messy) journey. It’s not another serious manual—it’s your permission slip to navigate hormones with resilience, humour, and a whole lot of heart.

Inside, you’ll find:

✅ The real-deal tools: More meditations, breathwork, and practices to tackle everything from hot flashes to anxiety.
✅ Zero-judgment zone: My own stories (complete with awkward giggles) and the firm belief that healing includes pizza, wine, and laughing at the absurdity of it all.
✅ Your tribe awaits: Get access to the Womb Warrior Circle—our online sanctuary where the book’s lessons become real support, real talk, and real sisterhood.
✅ Cool-down strategies that don’t require living in a freezer, plus real talk about night sweats and survival tips that might just involve a good fan and a better laugh.

👉 Grab your copy & join the Circle here: http://bit.ly/3NdlURB
This is about thriving, not just surviving. Let’s do it together.

My Wellness Centre: https://www.whitebranches.co.uk/
FREE stuff: https://www.whitebranches.co.uk/onlin...
Let’s Be Inner Circle Pen Pals: https://www.whitebranches.co.uk/pages...

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00:00 Introduction | 🎶Playlist: DJ Taz Rashid - 💚Be Still Now 💛Into the Light
00:50 Let's Begin
01:30 Breath Awareness
02:50 Light Visualisation
06:30 Body Relief & Balance

With love and headache release
Suzanne 💙❄️

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💞 Thank you for joining me here on YouTube! If adverts pop up during your practice, I appreciate your understanding—I can’t control them. For live yoga and meditation sessions, join me through my website platform or on Insight Timer, where we can connect in real-time to offer you more personalised content and support.

🚫Disclaimer: The content shared on this podcast and in yoga practices is for informational and educational purposes only and should not be considered medical advice. Always consult with a qualified healthcare provider before starting any new exercise, wellness program, or implementing advice, especially if you have pre-existing medical conditions. Participation in yoga, meditation, or any activities guided here is entirely voluntary, and you assume all risks associated with them. The creator is not responsible for any injury, loss, or damage incurred while following these practices. Listen to your body, honour your limits, and practice safely.


🎶Music purchased from DJ Taz Rashid. Get your discount here: https://bit.ly/4qJZZAc
🧘🏼‍♀️Yoga Teacher? click for discount to join the platform: https://bit.ly/4996vKH
👩🏻‍🏫Need a YouTube Coach? Check out Leah: https://bit.ly/3N64rup

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