watch this if you feel guilty after overeating on the holidays

Don't worry about overeating on the holidays! I know that you might feel guilty for going off track and over indulging and you want to rip your stomach out or whatever haha but I'm here to remind you that in the grand scheme of things it doesn't affect you in the long run. How many days of overeating will make me gain weight, how long to burn fat, how long to gain fat? How to burn fat fast? How to lose weight quickly? A lot of misconceptions around weight gain during the holidays as well! A lot of people still don't get the concept that fat doesn't equal weight, and the number on the scale isn't indicative of anything because there's water weight ! Anyways I hope this video could provide some comfort for at least one person.