Скачать или смотреть Understanding your Problems

Hey guys!

I hope everyone is doing okay, let me know if this content was helpful and if you want to see more I plan on uploading a summary like the one here of each chapter of mind over mood as well as my interpretation and examples from my life, hope everyone is kind to themselves, thanks for watching!

This is my first youtube video also, below description was generated by ChatGPT if you couldn't tell for visibility.

🌟 Understanding Your Mental Health | Break Down & Build Up 🌟

Hey friends! 👋 Are you navigating the maze of your emotions and struggling to pinpoint why you're feeling a certain way? Join me in exploring a powerful method from Greenberger and Padesky's "Mind Over Mood" that breaks down your experiences into four compartments: Thoughts, Behaviors, Moods, and Physical Reactions, all within the context of your environment.

In a recent move to Southern Ontario, I faced the challenge of making friends as an adult, and it significantly impacted my well-being. Watch as I dissect the situation through these compartments:

🤔 Thoughts: "I hate my life, I hate being alone, my life isn't worth living..."
🏋️‍♂️ Behaviors: Increased drinking, less exercise, and unhealthy eating habits.
😔 Moods: Anxiety, depression, and frustration with myself.
🤕 Physical Reactions: Difficulty sleeping and stomach problems.

Understanding the interplay of these elements allowed me to identify the root causes and work towards solutions. It's a crucial first step that has helped me address some of the surface-level symptoms and break negative cycles.

Join the conversation on mental health, break the stigma, and discover ways to quantify and improve your well-being. Hit subscribe and like to stay connected as we explore more strategies together.

Remember, small changes can lead to big transformations. Let's embark on this journey towards better mental health together! 💚✨

#MentalHealth #MindOverMood #SelfImprovement #WellBeing #BreakTheStigma #SubscribeNow #LikeAndShare