Скачать или смотреть 10 MIN ULTIMATE AB WORKOUT | Intense Abs & Core Exercises | 24-day FIT challenge

OH GIRL..this routine BURNS! Are you ready for a KILLER routine? It's short, hard & effective - and will definitely leave you questioning what you’ve just put yourself through. But on a positive note: it's only 10 minutes. 😜 Let’s get it and embrace the burn!

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

0:00 Introduction
0:14 TOE TOUCHES
1:14 JACK KNIFE
2:14 COCOON
3:14 REVERSE CRUNCH
4:14 LEG RAISES
6:14 SINGLE BICYCLE
7:14 BICYCLE CRUNCH
8:13 SINGLE LEG RAISE
9:13 DOUBLE CRUNCH