To Find the Feel of Freedom, Dance With Discomfort | Episode 96

In this episode of Reframe, we continue our exploration of the concept of "feel" for wellbeing and performance with Miami University Associate Professor of Kinesiology, Jay Kimiecik, and Miami senior, Alexandra Lerk. Building on our previous discussion, we delve into the societal pressures that impact young people's mental health and personal development. Alexandra shares her personal journey of self-reflection and the challenges she faced in aligning her goals with her true passions. We discuss the importance of feeling free in one's choices, the impact of social media on self-perception, and the necessity of patience and self-awareness in navigating life's uncertainties.

Keywords
Mental Health, Self-Reflection, Societal Pressures, Young People, Personal Development, Feel for Wellbeing, Performance, Miami University, Jay Kimiecik, Alexandra Lerk, Social Media Impact, Self-Perception, Freedom of Choice, Personal Journey, Mindfulness, Consumerism, Expectations, Authenticity, Self-Awareness, Emotional Wellbeing

Episode recorded in 2023.
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