Скачать или смотреть What Harvard Experts Know About FIXING Anxiety With Diet ft Dr Uma Naidoo

In this insightful episode, I’m joined by Dr. Uma Naidoo, a Harvard-trained psychiatrist, nutritional psychiatrist, and author of This Is Your Brain on Food. We dive deep into the powerful connection between food and mental health, exploring how the foods we eat can directly influence our mood, mental clarity, and overall well-being.

Dr. Naidoo explains the science behind the food-mood connection and shares insights on how proper nutrition can improve mental health, reduce stress, and enhance brain function. If you’re ready to learn how to nourish both your body and mind, this episode is a must-listen!

Follow Uma Naidoo:
Instagram: https://www.instagram.com/drumanaidoo...
LinkedIn:   / umanaidoomd  
YouTube:    / @drumanaidoo  
Facebook:   / drumanaidoo  

------------------- DISCLAIMER

This video is intended solely for educational purposes, and opinions shared by the guest are their personal views. We do not want to defame or harm any person, brand, product, country, or profession mentioned in the video. Our goal is to provide information to help the audience make informed choices.

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------------------- TIMESTAMPS
00:00 - Trailer
2:00 - Introduction
3:14 - What is nutrition Psychiatry?
4:19 - Uma Naidoo's passion for nutrition
9:05 - Can food act as therapy?
11:00 - SAW approach
13:12- Link between food and brain
16:09 - Can psychological probeles change gut bacteria?
17:47 - Ideal anti-anxiety meal
21:54 - Importance of pariing foods
23:14- Are supplements actually needed?
25:12 - Age to start healthy eating
30:35 - Advice to youngsters
32:54 - Hacks to eat better
36:05 -Importance of sleep
43:00 - How to reset the brain
48:00 - Power of magnesium
52:51 - All about the gut microbiome
56:22- Importance of fermented foods
1:00:55- Does fasting help?
1:02:36- Will doctors ever start prescribing food?
1:04:00 - Rapid Fire
1:10:05 - Outro

TAGS:
How to improve mental health with food, food mood connection, mental health, uma naidoo, harvard, ryan fernando, fix your mind, mental health cure, mental health better, food for anxiety, diet for stress, foods to reduce depression, how to fight depression naturally, ryan fernando, ryan fernando podcast, health podcast, mental health podcast