Скачать или смотреть Stop The Scroll: Protect Your Mind...The Impact On Your Mental Health

In this video, we explore the hidden costs of social media on our mental health — from rising anxiety and depression rates among teens, to sleep disruption, comparison culture, and more.
You’ll learn:
• Powerful statistics showing how social media use correlates with anxiety, depression, and problematic behaviors among youth.
• 5 actionable tips to limit negative exposure, manage your time online, and protect your mental wellness.
• How to build healthier online habits so your digital life serves you — not drains you.
💡 Statistics included in this video:
~81% of teens use social media; many report anxiety or depression linked to their usage.
McLean Hospital
+1
Teens who use social media vs. non-users: anxiety ~27% vs ~9%, depression ~14% vs ~4%.
NYC Government
Over 10% of adolescents show signs of problematic (addictive-like) social media behavior.
World Health Organization
✅ Perfect for you if you’ve ever felt overwhelmed by comparison, tired after scrolling, or unsure how to balance your online & offline life.
🔔 Don’t forget to subscribe and hit the notification bell so you never miss our tips on mental health, wellness, and navigating the digital world with intention.

#MentalHealth #SocialMedia #Anxiety #Depression #DigitalWellness #ScreenTime #SelfCare

❤️FOLLOW US ON SOCIALS
✅Facebook: https://www.facebook.com/profile.php?...
✅Instagram:   / davidmartin1172  

Phone: 407-777-2596 Call or Text or Call: 1-844-284-9899
Website: www.davidmartinlmft.com
Email: [email protected]