Скачать или смотреть How To Achieve Your Fitness New Year's Resolutions.mp4

Most New Year’s resolutions fail.
Not because people don’t want it — but because they don’t have a plan.

Here’s what actually works:

1️⃣ Write the plan
Timeframe.
If you were to start a business you would have a business plan, it’s no different if you plan on changing your body. Your plan should not only include what you are trying to achieve and when but also how. Calorie goal, step goal, grocery shopping list, training program, etc.

2️⃣ Get it evaluated
Most goals fail because they’re unrealistic from day one. In an ideal world you would go to a world class professional to build this all out for you. If that is not an option ask a friend or family member who you really respect in the realm of fitness to look at your fitness plan. At a bare minimum ask ChatGPT to evaluate it.

3️⃣ Never give up
If progress stalls, you don’t quit — you pivot.

I have gotten very far in life by being more consistent and determined than other people.

Consistency beats motivation. Clarity beats hype.

If you want real structure, accountability, and results —
go to jacobzemer.com and get in the best shape of your life.

Save this. Share it. Execute.