Скачать или смотреть 30 Days of Aerial Yoga | Day 27 - Grace | Embrace Your Light

Join me for 30 Days of Aerial Yoga for the month of January! Commit to 2021 by Embracing Your Light through the power of an Aerial Yoga Morning Ritual 🙏 Each day you will receive a brand new 10-20min low hammock aerial yoga class 🧘

The theme for Day 27 is "Grace". Typically, we will think about the word grace in the form of effortless movement that is beautiful and elegant, which is what we will be searching for in our class today.

🗓️ Receive the FREE 30 Day Calendar & daily email reminders with PDF pose guides for each day: https://aerialyoga.life/embrace

0:00 Introduction
0:57 Meditation - Grace
2:33 Breathwork - Nadi Shodhana Pranayama
5:35 Low Hammock Class
15:49 Closing

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► Please consult with your physician before starting this aerial yoga class. By participating, you assume all risks and agree to release the instructor from any and all claims. Listen to your body, and do not push beyond your limits.