Скачать или смотреть Grain-free Cauliflower Tostadas with Black Beans & Pickled Red Onions | Vegan + Gluten-free 🌱

Today I will be showing you how to make a delicious vegan and gluten-free recipe- these cauliflower based tostadas are topped with an aromatic black bean mixture, avocado, salsa, and quick pickled red onions! I used Navitas Organics’ cauliflower flour to create a gluten-free, grain-free, low carb cauliflower tostada. These vegan black bean tostadas are absolutely delicious when paired with my recipe for quick pickled red onions! RECIPE DETAILS BELOW! 👇🏽

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THE RECIPE:
(Serves 2-3)

Ingredients:
Tostadas:
1 cup Navitas Organics cauliflower flour
6 tbsp tapioca flour
1/2 tsp salt
1 tbsp nutritional yeast
1 cup water
6 tbsp aquafaba (liquid from can of chickpeas)
2-3 tbsp avocado or other neutral oil

Black beans:
1/2 onion, diced
2 cloves garlic, minced
2 tbsp avocado or other neutral oil
1 can organic black beans
1/2 cup water
1/2 tsp salt
1/2 tsp cumin
1/4 tsp chili powder
1/4 tsp paprika
1/4 tsp oregano

Toppings:
1 red onion
1/2 cup boiling water
1/2 cup apple cider vinegar
Pinch of salt & sugar
Salsa
Avocado
Chopped cilantro

Directions:
1. First, prepare the pickled red onions. Thinly slice red onion and place in a mason jar. Cover with boiling water, apple cider vinegar, and a pinch of salt and sugar. Shake to combine and set aside.
2. In a medium mixing bowl, combine Navitas Organics cauliflower flour, tapioca flour, salt, and nutritional yeast.
3. Add water and aquafaba, and stir with a spoon until a dough forms. If it’s too dry, add 1 tbsp of water at a time.
4. Once the dough is formed, cut into 8 equal pieces. Roll each piece into a ball. Place each ball in between two sheets of wax paper, or inside a greased plastic bag. Roll out with a pin.
5. Heat a skillet to medium high heat. Grease slightly with 1 tbsp of oil. Transfer cauliflower tortilla directly to hot skillet. Cook for about 1 minute on each side. After each side cooks, brush the other side with oil before flipping again. Toast the oiled cauliflower tortilla for 1-2 mins per side, until crispy, and set aside.
6. Prepare black bean filling. Sauté diced onion for 3 mins, until translucent, before adding garlic and cooking for another 2 mins.
7. Add black beans and water, followed by spices. Simmer until most of water cooks away, and mash some of the beans. Cook for 3-5 more mins.
8. Top each cauliflower tostadas with black bean filling, avocado, pickled red onion, your favorite salsa, and cilantro. Enjoy!

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ABOUT ME: Hi there, I'm Zena! I created Zen and Zaatar to share my passions for health, cooking, and art with others. I specialize in Mediterranean vegan recipes. Adopting a vegan diet does not mean that you have to miss out on the foods you once used to love, and I strive to demonstrate that through my delicious vegan recipes! Coming from a psychology and health sciences background, I also strive to demonstrate the vital role that nutrition and the foods we eat play in not only our physical, but also our mental health. I hope to inspire you to eat food that makes you feel good and find peace and joy in life’s day to day moments.

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