AQUA FIT TONED ARMS AND LEGS NOODLE WORKOUT

USING A NOODLE AS BOTH FLOTATION AND RESISTANCE YOU WILL LOVE THIS SERIES OF SIMPLE YET EFFECTIVE SIDE LYING AND BACK LYING NOODLE MOVES. A QUICK WARM UP AND COOL DOWN WITH THE NOODLE COMPLETE THE WORKOUT.

0.00 START
0:06 STIR THE POT
1:07 SIDE KICKS
1:58 RIGHT FRONT/ LEFT BACK KICK
2:43 LEFT FRONT/ RIGHT BACK KICK
3:34 FRONT KICK
4:15 BACK KICK/ PRESS DOWN
4:51 SIDE LYING ALTERNATING LEG SWEEP R
5:53 SIDE LYING HI/LOW SCISSOR KICK R
6:38 SIDE LYING CLAM SHELL R
7:12 SIDE LYING MERMAID KICK R
8:05 SIDE LYING ALTERNATING LEG SWEEP L
8:51 SIDE LYING HI/LOW SCISSOR KICK L
9:47 SIDE LYING CLAM SHELL L
10:30 SIDE LYING MERMAID KICK L
11:15 BACK LYING ANGELS
11:58 CROSS OVER ANGELS
12:29 OBLIQUE CRUNCH R
13:24 OBLIQUE CRUNCH TO KNEE RAISE R
14:07 OBLIQUE CRUNCH L
15:04 OBLIQUE CRUNCH TO KNEE RAISE L
15:54 CAN CAN KICK
16:54 EGG BEATERS
17:19 EGG BEATERS- OTHER DIRECTION
17:41 DIAMOND KICK
18:28 BIG EGG BEATERS
19:04 TWIST