Doctors Reveal How To Beat Holiday Stress!

In today’s video, Dr. Zalzal and Dr. Weening are here to help you navigate one of the toughest challenges of the season: holiday stress. From packed schedules to financial pressures and family dynamics, the holidays can leave anyone feeling overwhelmed.

These expert doctors share practical, science-backed strategies to help you reduce stress, stay calm, and actually enjoy the holidays. Learn simple mindfulness techniques, time management tips, and ways to set boundaries that protect your peace during this busy time of year.

Don’t forget to like, comment, and subscribe for more expert advice on living a healthier, happier life. Let us know in the comments — what stresses you out most during the holidays, and how do you manage it?

#holidaystress #stressrelief #mentalhealthtips #mindfulness #healthyliving #wellness #stressmanagement #holidaytips #doctoradvice #selfcare #happierholidays

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