Why Your Shoulder Pops and How To Fix It! (WORKS FAST!)

If you have clicking, popping, or grinding in your shoulder, there are 2 things that you must start doing everyday that can help to eliminate this problem. They take less than 5 minutes, they’re incredible simple, incredibly effective, and Dr Jared will show you how to do them in this video.

Most clicking and popping in you shoulder comes from one of two things - either a release of nitrogen built up in your joint fluid (think like popping your fingers) or a tendon that snaps in and out of place.

These problems are fairly minor and super simple to correct with the exercises I’m going to show you in this video.

However please note that if there’s pain associated with your clicking/popping or if there has been a recent injury that caused it - those are signs that you could be dealing with a more significant problem and I would encourage you to get that checked out by a local healthcare professional.

Problems that might not respond as well to these exercises and would necessitate a professional consultation include a labral tear and arthritis.

1. STRETCHING FOR SHOULDER POPPING

The first thing you must do in treating your popping shoulder is to get it stretched out. If the structures in and around your shoulder are too tight this can cause the clicking and popping sensation you’re experiencing.

We need to get the shoulder seated properly in the socket to promote better movement and decrease pinching and catching.

The areas that our shoulder most-often gets tight are the anterior (front) of the capsule and inferior (bottom) of the capsule.

The stretches presented in this video are the ones that I recommend to best stretch out these areas.

2. ROTATOR CUFF STRENGTHENING FOR SHOULDER POPPING

The second thing you must do to eliminate shoulder popping is strengthen your rotator cuff. While the stretches get rid of the popping in the short-term, it’s destined to come back if those are all you do.

Strengthening your rotator cuff through the right regular exercises will not only help the popping now, but keep it away long-term.

HOME EXERCISES FOR POPPING SHOULDER

0:00 INTRODUCTION

1:29 SHOULDER EXTENSION STRETCH

2:22 SHOULDER EXTERNAL ROTATION STRETCH

3:24 SHOULDER FLEXION (OVERHEAD) STRETCH

4:32 SCAP PINCHES

5:05 WALL “Y”

6:07 WALL ANGELS

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