Скачать или смотреть The True Meaning of MEDITATION | Audio Satsang with Sri M: Part 1

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In part 1 of the series on Meditation, listen to Sri M explain the true meaning of meditation, exploring both its theoretical understanding and practical application.

00:00 – Guru Stuthi
01:24 – Introduction about Sri M
02:39 – What is Meditation?
04:07 – Seekers choose different paths
04:33 – Raja Yoga
05:14 – Ashtanga Yoga
07:29 – Story about the founder of Zen Buddhism
11:41 – One-pointed attention is the beginning of meditation – Dharana, Dhyana and Samadhi
13:04 – Technique of Pranayam – link between the breath and the mind
14:58 – Watching the breath and calming the mind
16:38 – What happens when the mind becomes still
17:28 – It is not difficult to practice meditation
17:55 – What are the best times to meditate during the day?

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The Satsang Foundation completed 26 years of operations on 3rd May 2020. Founded by Sri M (Mumtaz Ali) in 1994, The Satsang Foundation is a Registered Charitable Society based in Bengaluru, India, which works for towards the promotion of Indian philosophical texts, spiritual literature, education, fine arts, and actively conducts nationwide charitable operations and awareness programs that focus on its community welfare initiatives such as Human Unity and Interfaith Harmony, Education, Healthcare, Meal Programs, Nutrition and Community Kitchens, Relief Services, Skill Development, Environmental Conservation and Sustainable living.

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