Скачать или смотреть 5 tips to reduce phone addiction

WHAT I SUGGEST YOU DO :

BLOCK GOOGLE PLAY STORE 24/7
BLOCK ALL APPS FROM 10 PM TO 7 AM (SLEEPING HOURS)
BLOCK ALL APPS DURING WORK HOURS
LIMIT GOOGLE 30 MINS PER HOUR AND GRADUALLY LOWER IT

DELETE ALL GAMES (THEY ARE NOT WORTH THE TIME)

5 tips to reduce phone addiction

1. Set boundaries with your phone’s help
If you’re concerned about the amount of time you’re spending on your phone, it may be a good idea to set limits

2. Reduce your notifications
Managing an addictive behavior is often about reducing temptation, and there’s nothing like the sound of an incoming notification to lure you back to your phone.

3. Don’t charge your phone near your bed.
Want to know the best way to keep your kids off their phones too much? Don’t allow them to charge their phones in their bedroom.

4. Switch on the “Do Not Disturb” mode.
iPhone and Android phones have settings that allow you to mute all notification beeps and calls during a time of your choosing. When you want to study, you should use your quick settings to turn this mode on, and don’t return to it until you have completed your study session.

5. Place your phone on a shelf or in another area of the room,
rather than on vour dock