Скачать или смотреть The Social Brain: Why Connection Makes You Mentally Stronger

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The social brain shows how deeply human connection shapes resilience. Supportive relationships regulate stress, strengthen emotional balance, and protect long-term brain health.

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References
Uchino BN, Trettevik R, Kent de Grey RG, Cronan S, Hogan J, Baucom BRW. Social support, social integration, and inflammatory cytokines: A meta-analysis. Health Psychol. 2018 May;37(5):462-471. doi: 10.1037/hea0000594. Epub 2018 Mar 22. PMID: 29565600.

Ertel KA, Glymour MM, Berkman LF. Effects of social integration on preserving memory function in a nationally representative US elderly population. Am J Public Health. 2008 Jul;98(7):1215-20. doi: 10.2105/AJPH.2007.113654. Epub 2008 May 29. PMID: 18511736; PMCID: PMC2424091.

Ruberman W, Weinblatt E, Goldberg JD, Chaudhary BS. Psychosocial influences on mortality after myocardial infarction. N Engl J Med. 1984 Aug 30;311(9):552-9. doi: 10.1056/NEJM198408303110902. PMID: 6749228.

Timestamps
0:00 Why Some Conversations Drain You
0:38 Introducing the Social Brain & Resilience
1:12 Key Brain Regions for Connection
1:49 Mirror Neurons and Emotional Contagion
2:13 The Vagus Nerve and Social Safety
2:56 Connection as a Stress Buffer
3:22 How Relationships Protect Brain Health
3:57 Why You Only Need 5–7 Close Ties
4:40 Supportive vs. Toxic Relationships
4:45 Five Ways to Strengthen Your Social Brain
6:26 The Power of Simple Shared Moments
6:45 Recap: How Connection Builds Resilience
7:03 What’s Next in the Series


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Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.