Скачать или смотреть Facts About Dates | Dates Nutrition Facts And Health Benefits | Benefits of Dates | खजूर के फायदे

In this video, Dr. Varun Sharma will tell you the Facts About Dates

1. They are cold in nature so Consume them in the summers
2. If you often feel hungry it is the best snack
3. It Is very good For kids and provides immunity and strength
4. Increases Stamina
5. Helps to increase weight
6. Helps with low BP and weakness

How To Take Them?
Take 2-8 dates daily according to your digestive power

1. ये प्रकृति में ठंडे होते हैं इसलिए गर्मियों में इनका सेवन करें
2. अगर आपको अक्सर भूख लगती है तो यह सबसे अच्छा नाश्ता है
3. यह बच्चों के लिए बहुत अच्छा है और प्रतिरक्षा और शक्ति प्रदान करता है
4. स्टैमिना बढ़ाता है
5. वजन बढ़ाने में मदद करता है
6. लो बीपी और कमजोरी में मदद करता है

उन्हें कैसे लें?
अपनी पाचन शक्ति के अनुसार रोजाना 2-8 खजूर लें


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Dr. Varun Sharma
Ask Health Guru Team
@Ask Health Guru
We provide very effective treatment for PCOD/PCOS.

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Disclaimer
This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on the channel or Site.

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