Insomnia, Temperance, and Sleep - Barbara O'Neill

Struggling with insomnia or restless nights? In this video, Barbara O’Neill shares powerful, natural strategies to help you sleep better and wake refreshed. Learn how early bedtimes, staying hydrated, and proper nutrition can support the production of essential sleep hormones like serotonin and melatonin.

Barbara also explores the science of sleep cycles, the brain's cleaning system (the glymphatic system), and how activities like exercise and reducing screen time can make a huge difference in your sleep quality.

Key topics covered include:
-- The importance of early bedtimes to maximize hormone production
-- How hydration and nutrition affect sleep quality
-- Insights into the brain’s glymphatic system and its role in detoxifying the brain while you sleep
-- Why physical activity during the day promotes deeper, restorative sleep
-- Tips for overcoming the "chat room" of thoughts that keeps you awake

Discover practical, Bible-based principles to reset your sleep patterns and embrace better rest tonight.

#SleepBetter #Insomnia #BarbaraONeill #NaturalHealth #HealthySleep #NaturalRemedies #BiblicalHealth #sleeptips

Barbara O’Neill: Author, Educator, Naturopath, and Nutritionist, is also an international speaker on natural self-healing. She has raised eight children with a special interest in women’s and children’s health.

Barbara is passionate about good health and natural healing. She believes in giving the body optimum conditions in order for it to heal itself.