Скачать или смотреть JUST 5 MINUTES IN THIS POSE — YOU WON’T BELIEVE WHAT HAPPENS TO YOUR PELVIC FLOOR!

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Hello and welcome! My name is Dr. Ales Ulishchenko — and in today’s video, I’ll show you the top exercises to restore and strengthen your pelvic floor.

These simple yet powerful movements will help improve women’s health and bring back the feeling of inner support in your body.

👉 Watch till the end to learn:
• Which exercises work best
• How to perform them safely
• What common mistakes to avoid

On my channel, I talk in-depth about healing, natural rejuvenation, and women’s health — with a focus on safe, evidence-based techniques.

💬 What exercises have already become part of your routine?
Share in the comments — your experience could help someone else!
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#DrAlesUlishchenko #WomensHealth #PelvicFloor #Rejuvenation #NaturalHealing #Doctor #BodyAwareness #PelvicSupport