Скачать или смотреть How Overthinking & Perfectionism Are Holding You Back (And How to Finally Let Go)

💡 If you struggle with overthinking, perfectionism, and feeling the need to control everything—this episode is for you.

I’ll be real with you: I sat on this episode for almost a year because of perfectionism and high-functioning anxiety. But today, I’m hitting publish because done is better than perfect.

📍 In this episode, I share:
✔ How perfectionism holds us back from actually living
✔ Why high-functioning anxiety makes us crave control (and how to break free)
✔ My personal experience of saying YES to a last-minute trip to Cabo and why it changed everything
✔ The sunk cost fallacy—why we hold on to things that no longer serve us
✔ How overthinking can keep you stuck in fear instead of moving toward your best life

🚀 If you’ve ever struggled with making decisions, second-guessing yourself, or feeling like you need to have everything "just right" before taking action—this is your sign to let go and start living.

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📲 Follow me on Instagram for more real talk: @totellyouthetruth @britthappensHQ

👇🏾 Drop a comment below—what’s one area of your life where perfectionism or overthinking has held you back? Let’s talk about it. 💬

#Perfectionism #HighFunctioningAnxiety #Overthinking #MindsetShift #MentalHealth #SelfGrowth #EmbracingSpontaneity #PersonalDevelopment #Podcast