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How to Show Up in Your Marriage When You Don’t Feel Like It.

In this rewind episode of The B-Side of Marriage Podcast, Ra' Shunda (Licensed Marriage & Family Therapist Associate) and Jason (Marriage Coach) talk about what to do when you’re not feeling it, how to stop negative thought cycles, and how to communicate your needs without shutting down or starting petty fights.

✅ In this episode, we discuss:
Why marriage is not 50/50 and what “seasons” really look like
The power of a gratitude inventory to reset your mindset
Why “I’m fine” creates disconnection (and what to say instead)
How to communicate: “I’m having a bad day and I need…”
Why your spouse is not a mind reader
How resentment grows when couples stop showing up
What self-care can look like for men and women (without spending money)

If you’ve ever asked:“Is it normal to feel disconnected in marriage?”“What do I do when I don’t have the energy for my relationship?”“How do I communicate my needs without arguing?”…this episode is for you.

👉 WATCH NOW and SUBSCRIBE for weekly marriage conversations that help you build a stronger relationship—one honest talk at a time.💬 Comment below: What’s the hardest part of “showing up” for you when you’re exhausted?

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