Скачать или смотреть Can We Increase Our Height with Exercise?

Is there any exercise, stretch, or routine to make us taller?

Kind of.

We can do things to reveal our natural height, but nothing will make us taller than we're actually supposed to be. That we know of, anyway.

We want to keep our spines healthy and limber.

AND we want to make sure we're getting enough calcium in our diet.

If you're young (under 21 or so), sleep can make a significant impact on your height. Try to sleep long and deep every night (at least 8 hours). During sleep, our brain tends to heal before our bodies, so the longer we sleep, the more repair and growth can happen. To an extent, of course.

I hope this can help!

Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.

#shorts #hybridcalisthenics #height

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