खाने के बाद बैठे-बैठे 5 मिनट ये कर लो - मरते दम तक डायबिटीज और मोटापा पास नहीं भटकेगा

In this video, Dr. Saleem Zaidi will tell you about a simple and scientifically proven technique for improving metabolic health. This technique is called soleus push-ups. It helps in regulating blood sugar after eating food and also helps in fat loss.

इस वीडियो में, डॉ. सलीम ज़ैदी आपको चयापचय स्वास्थ्य में सुधार की एक सरल और वैज्ञानिक रूप से सिद्ध तकनीक के बारे में बताएंगे। इस तकनीक को सोलियस पुश अप्स कहा जाता है। यह खाना खाने के बाद रक्त शर्करा को नियंत्रित करने में मदद करता है, और वसा हानि में भी मदद करता है।

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IMPORTANT DISCLAIMER -
The information contained in the Video Content posted on Healthy Hamesha YouTube channel represents the personal views and opinions of the original creator based on the research and information present in various websites, books, journals and research papers.and does not necessarily represent a professional openion.

The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Never disregard professional medical advice or delay in seeking it because of something you have read, heared or seen on this channel.

Wishing you good health, fitness and happiness.

Thanks & Regards
Dr. Saleem Zaidi