Скачать или смотреть Periods and exercise |Exercise during periods मासिक पाळी मध्ये व्यायाम करावा का?

Periods and exercise....this video is an attempt to clear confusions about exercising during periods. Many women believe that exercising during their menstrual periods may Increase their discomfort and it may be hazardous to their menstrual health. This video clears their doubts about which exercise can be done during periods , who need to avoid exercising during periods etc.
#exercise
#periods
#menstrualcycle

[periods, exercise ,menstrual health , women's health ]

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About the host:
Mrunalini More is Clinical Nutrition Consultant who has an experience of more than 6years in field of diet and nutrition. Educating people and explaining the importance of diet, exercise in our wellbeing is the purpose of this youtube channel.

For paid , personalized diet charts send WhatsApp message on: 9209068137

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**************DISCLAIMER************

The information presented in this video is not intended to replace professional medical advice, diagnosis or treatment. All the content including graphics and media in this video is for general purpose information only and does not replace consultation with doctor or a health professional.