Healthy eating for beginners: how to eat healthy in 2024! Best tips from a nutritionist. | Edukale

Healthy eating for beginners: how to eat healthy in 2024! Best tips from a nutritionist. | Edukale
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How to start healthy eating: basic nutrition for beginners, tips to nourish your body.
All the conflicting nutrition information can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice. It can be quite the struggle to simply learn basic nutrition for beginners and get some simple, actionable tips. This is distressing as the food you eat and your relationship around it can have such a huge impact on your general health and happiness.
With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.
I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, how to eat in moderation, how to enjoy your food for a sustainable diet, and more!
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★VIDEOS MENTIONED:
Beginner's guide to healthy eating ( my popular 2020 edition):    • HOW TO START HEALTHY EATING: basic nu...  
Low carb diets:    • Why low carb diets are bad // Eat mor...  
About protein:    • HOW MUCH PROTEIN DO YOU ACTUALLY NEED...  
Portion sizes:    • How much food should you eat? Figurin...  
How to create a healthy plate:    • HOW TO CREATE A HEALTHY PLATE of food...  
Make peace with food:    • How to make peace with food: best tip...  
Listen to your body:    • How to ACTUALLY listen to your body /...  
Mindful eating playlist:    • Intuitive & Mindful Eating  
Intuitive eating scale:    • HOW TO LISTEN TO YOUR HUNGER CUES wit...  
Eating in moderation:    • What does EATING IN MODERATION mean: ...  
Setting nutrition goals:    • The BEST way to set your 2023 nutriti...  
Staying motivated with healthy eating:    • Staying MOTIVATED with healthy eating...  
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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