Скачать или смотреть Fix Tight Hamstrings Fast | 10 Min Yoga Strap Routine"part 7

Fix Tight Hamstrings Fast | 10 Min Yoga Strap Routine"part 7

Welcome to this 10-minute yoga hamstring stretch using a strap — perfect for improving flexibility, reducing stiffness, and relieving tightness in the legs and lower back. Whether you're an athlete, runner, desk worker, or beginner to yoga, this routine will gently open up your hamstrings and increase your range of motion.

In this guided session, you'll learn how to effectively use a yoga strap (or any belt/towel) to deepen your hamstring stretches without strain. Stretching the hamstrings helps improve posture, reduce lower back pain, and enhance performance in physical activities. You’ll be guided through a calm and mindful series of supine poses that allow your body to relax and lengthen safely.

This video includes:

Supine hamstring stretches for both legs

Gentle crossover stretches for glutes and outer legs

Inner thigh opening with strap support

Reclining butterfly pose to release hips

Mindful breathing to support muscle relaxation


This routine is ideal as a morning stretch, post-workout recovery, or before bed to wind down. All you need is a strap or belt and a yoga mat. If you’re consistent with this practice, you’ll notice greater flexibility, less tension in your back, and more ease in everyday movements.

Tips:

Don’t push through pain — go only as far as your body allows.

Use a folded blanket under your hips if needed for comfort.

Always breathe deeply and slowly to support muscle release.


If you find this helpful, don’t forget to Like, Share, and Subscribe for more quick yoga sessions and stretch routines. Comment below how your hamstrings feel after this!

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