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Uterine fibroids are a significant topic, especially for women's health. They're non-cancerous growths in the uterus that can cause symptoms like heavy menstrual bleeding, pelvic pain, and pressure. Many women aren't aware they have fibroids until they get diagnosed during a check-up or while investigating other issues.

🌟 Uterine fibroids grow within or on the uterus, which is a woman's reproductive organ located in the pelvic region. Specifically, they can develop:

1. Inside the uterine wall (intramural fibroids)
2. On the outer surface of the uterus (subserosal fibroids)
3. Inside the uterine cavity(submucosal fibroids)


🌟 Symptoms of uterine fibroids can vary, but common ones include:

1. Heavy menstrual bleeding or prolonged periods
2. Pelvic pain or pressure
3. Frequent urination due to pressure on the bladder
4. Constipation if fibroids press on the rectum
5. Backacheor leg pains in some cases
6. Infertility or miscarriages in severe cases

🌟 Preventing uterine fibroids entirely isn't always possible, but some lifestyle adjustments might help reduce the risk or delay their growth:

1. Maintain a healthy weight — Obesity can increase the risk.
2. Eat a balanced diet — Focus on fruits, veggies, and whole grains.
3. Stay physically active — Regular exercise can help regulate hormones.
4. Manage stress — High stress might impact hormone levels.
5. Consider vitamin D — Some studies link adequate vitamin D levels to lower risk.

So if you have a sister, mother or even a female friend share ❤️ this with them cause this issue is preventable if cured. Consult a gynaecologist.

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