Fitness Friday: Align – Postural Yoga & Stability | Parkinson's Foundation

For more information on this topic, visit: https://www.parkinson.org/living-with...

Today’s session integrates practices including yoga, mobility, and breathwork to build better balance for the mind and body while promoting postural integrity and strength.

Instructor:
Christina Johnson, MS-OTR/L, Neuro Exercise Specialist, Movement Revolution

Helpful resources:
Parkinson’s Foundation Helpline: 1-800-4PD-INFO (1-800-473-4636) | [email protected] | https://www.parkinson.org/resources-s...

Resources for those who are new to Parkinson’s disease: https://www.parkinson.org/living-with...

Aware in Care hospital safety kit: https://www.parkinson.org/resources-s...

PD Health @ Home programs: https://www.parkinson.org/resources-s...

Información en español: https://www.parkinson.org/espanol

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What is the Parkinson’s Foundation?
The Parkinson’s Foundation makes life better for people with Parkinson’s disease (PD) by improving care and advancing research toward a cure. In everything we do, we build on the energy, experience and passion of our global Parkinson’s community. Learn more on our website: https://www.parkinson.org/