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💥 Foam Rolling Your Hamstrings for Sciatica?

❌ Rolling your hamstrings or stretching your legs won’t fix sciatica.

Sciatica feels like a leg issue, but it’s caused by pressure in the lower back.

🔑 Fix the source with these 3 steps 👇

1️⃣ Disc Decompression
Stabilize your core and spine to take pressure off the disc and nerve.

2️⃣ Core Stabilization
Press into the wall, keep the low back flat, and alternate leg lowers to stabilize the spine.

3️⃣ Lumbar Extension + Piriformis Mobility
Prop on elbows to restore extension, then use pigeon to mobilize the nerve.

These movements decompress the disc and calm the sciatic nerve.

But if you want a long-term plan to fix your sciatica for life.

✅Text me the word “PAIN” to 317-751-9509, and you will get a free sciatica fix demo with my team.
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