Low Carbohydrate Food (In Hindi) | List of Low Carb Diet for Weight Loss & Diabetes - Explained

List of Low Carb Diet for Weight Loss & Diabetes Explained here in this video in hindi by dr. santosh singh. foods with low or minimum sugar and calorie value tells here.

Eating low carbs foods can have impressive health benefits. It has been shown to significantly reduce hunger levels which tends to lead to automatic weight loss without the need for calorie counting. Decreasing your carb intake can also have numerous other health benefits such as reducing your blood sugar blood pressure and triglycerides or improving your “good” HDL cholesterol
Here are low-carb foods most of which are healthy nutritious and incredibly delicious.
★Eggs and Meats Eggs and all types of meat are close to zero carb.
★Seafoods Fish and other seafoods tend to be incredibly nutritious and healthy. Like meat almost all types of fish and seafood contain next to no carbs.
★Vegetables- Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels and the majority of their carbs consist of fiber.
★ Fruits- Though fruits are generally perceived as being healthy
Low-sugar berries such as strawberries are another excellent choice. •Avocado •Olives •Strawberries •Grapefruit •Apricots •Lemons •Kiwis •Oranges •Mulberries •Raspberries
★Nuts and Seeds Nuts and seeds are very popular on low-carb diets.
★Diary - full-fat dairy products are excellent low-carb foods.

VIDEO CHAPTER
00:01 Introduction
00:51 Zero carbohydrate drinks
01:10 Zero carbohydrate fruit
02:31 Vegetable & salad low carbohydrate
06:21 Zero carbohydrate oils
06:54 Dairy product
07:54 soya product
09:10 sea food
09:45 meat


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