Скачать или смотреть 10 MINUTES POUCH MELTING DIASTASIS RECTI WORKOUT - DAY 1

This gentle yet effective 10-minute workout is specifically designed for diastasis recti recovery while targeting that stubborn lower belly pouch. You can also join the 130,000+ moms who've successfully flattened their postpartum pouch with my programs! Get yours now : https://stan.store/CarlaKayMamanFit

Watch this next:    • Heal YOUR mommy pouch - Day 1 (HOME WORKOUT)  

Get Your adapted Program in function of how wide your diastasis is:
Beginner Core Program: https://stan.store/carlakayfitmama/p/...
Intermediate Diastasis Recti : https://stan.store/carlakayfitmama/p/...
Advanced Postpartum Transformation: https://stan.store/carlakayfitmama/p/...
Not sure which program? DM me for personalized guidance!

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💬 Drop a comment below and share your postpartum journey - I read every single one and love connecting with you amazing mamas!

⏰ Timestamps:
00:00 - Introduction
00:44 - Round 1
03:47 - Round 2
06:48 - Round 3

#momlife #diastasisrectirepair #diastasisrectiexercises

About: This video provides safe, effective postpartum exercises specifically designed for moms dealing with diastasis recti and wanting to naturally heal their core. As a pre-natal and postpartum specialist who has helped over 130,000 moms worldwide, I share evidence-based techniques you can do at home to flatten your mommy pouch and regain confidence in your body. Perfect for busy moms looking for quick, results-driven workouts that fit into their busy schedule.