Скачать или смотреть “How to Train & Eat During Ramadan | Ultimate Guide to Nutrition & Muscle Maintenance”

Want to stay fit and maintain muscle during Ramadan? In this video, I cover everything you need to know about nutrition, training, meal planning, hydration, sleep, and workout splits during fasting. Whether you’re aiming for muscle maintenance or just looking to stay active, this guide will help you optimize your fitness routine while fasting.

✅ Best Meal Plan for Ramadan
✅ How to Train While Fasting
✅ Water & Hydration Tips
✅ Sleep & Recovery Optimization
✅ Maintaining Muscle During Ramadan

Also Don’t Forget To Enjoy Your Festival
And Spend Some Quality Time With Your Friends & Family…. ✨

Stay strong and healthy this Ramadan! Don’t forget to like, comment, and subscribe for more fitness tips.

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