Mini-Workshop: Crow Pose / Bakasana with Meg McCraken

Описание к видео Mini-Workshop: Crow Pose / Bakasana with Meg McCraken

Watch this eight-minute video with Wanderlust teacher Meg McCraken to master Crow Pose / Bakasana.

In this mini-workshop you will learn:
Warm up postures
How to get into and out of the pose
Pose technique
Variations to make the pose less challenging

Find more mini-workshops on wanderlust.com’s Practice channel.

Filmed at Wanderlust Squaw Valley 2014.

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