Build Major Arm Muscle With This Humbling Bicep And Tricep Workout

Описание к видео Build Major Arm Muscle With This Humbling Bicep And Tricep Workout

‪@ThomasDeLauerOfficial‬ lets us visit his gym and shows us what real effort looks like!

The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YO...

Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️   / @renaissanceperiodization  

0:00 Arms with Thomas Delaurer
0:51 Skull Crusher
4:54 Tricep Super Set
8:34 Maximizing the Bicep Curl
10:02 Myorep curls
11:32 Wrap up

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