The incredible benefits of quitting alcohol

As a follow up from our previous audio only discussion, we thought we would go for a full blown video - get us! In this instalment Matt and I discuss the benefits of quitting alcohol, focusing on the sense of purpose, pride, and psychological benefits. As you will discover, the benefits are far reaching and have led to a multitude of knock on benefits. Please enjoy!

Links to the Andrew Huberman podcast on the effects of alcohol on your body below:
   • What Alcohol Does to Your Body, Brain...  

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For more on the topic an The Amazing Life Playbook please visit: www.mbkhub.com
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