Скачать или смотреть reset nervous system

benefits:

my nervous system is completely reset. any tension is gone. any bracing is gone. any flinching is gone. i’m no longer in a chronic state of protection or anticipation. i know that i am safe. my body knows i am safe. my body knows how to rest again. i feel the shift from the inside out. i allow my shoulders drop. i allow my jaw to stop tensing. i allow my stomach is calm. my entire nervous system knows it’s okay to relax now. my body regulates itself so easily. i’m not stuck in survival mode anymore. my body no longer overreacts or stays frozen. nothing feels too much. i am no longer tense. i can finally just exist. i can sit in silence and feel okay. i can hear noise without panicking. my system isn’t on edge anymore. the background noise is quiet. the weight off my shoulders has lifted. everything inside of me has softened. it’s safe for my body to be calm and still. any and all anxieties have completely disappeared. my body has updated to the present moment. my reactions match what's happening now and not the past. nothing feels urgent anymore.

my mind feels light. my thoughts don’t race. i don’t get hijacked or flooded with thoughts and emotions. there’s no chaos running in the background. i feel grounded in my own skin. i move with the pace of life. i can breathe again. i can enjoy life without bracing for impact. i’ve broken the loop. my system is regulated, peaceful, and aware that it is completely safe now. i’ve released the pressure from my chest. i’ve let go of the tightness in my entire body, my neck, my back, my spine. i don’t carry stress with me anymore. i don’t freeze or shut down when things change. my nervous system adapts quickly and easily. i feel light inside. i feel present without being on high alert. the fight, flight, freeze responses no longer control me. they’ve been dissolved. they’ve been reset. my body no longer confuses stress with danger. i wake up feeling calm. i go to sleep feeling calm. i go about my day feeling calm. i live my life feeling calm. i feel safe in my environment. i know how to come back to peace. i move gently, eat gently, speak gently. nothing ever feels rushed or forced. i feel calm but steady, open but grounded. i am not scattered. i’m not shut down.

i’m right here. and that’s all i need to be. my nervous system is healed. my body is on my side. everything flows again and i can finally breathe in peace.

i am immune to feeling overwhelmed
i am immune to anxiety
i am immune to stress
i am immune to panic
i am immune to burnout
i am immune to emotional triggers
i am immune to spirals
i am immune to freezing up
i am immune to tension
i am immune to nervous habits
i am immune to shutting down
i am immune to feeling unsafe
i am immune to overthinking
i am immune to nervous energy
i am immune to stress responses
my nervous system is reset
my body feels calm
my thoughts are quiet
my breath is always steady
my heart is at peace
my mind is clear
my emotions are balanced
my nervous system is regulated
my body is relaxed
my nervous system works perfectly
i feel safe
i feel calm
i feel supported
i feel grounded
i rest easily
i handle stress easily
i feel okay
i trust my body

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