Healthy Minds Learning Lab: A Life of Meaning

March 14, 2024

Finding meaning in our working lives can sometimes feel like an impossible task. Adding one more “meaningful activity” into an already busy life can feel out of reach, leaving us to feel like living a purpose-filled life will happen sometime in the future when our schedule lightens up.

Meaning is an important aspect of well-being. People with a strong sense of purpose often feel happier at work, more satisfied with their lives, and closer to other people. Meaning can even improve your physical health. Insights into the neuroscience of well-being indicate that purpose and meaning are actually skills that can be learned. It’s not about the activities we are engaged in, but the perspective we take when engaged in the activity.

During this 45-minute webinar, facilitated by our Director of Learning and Development, Stephanie Wagner, you will learn how to build skills to connect with a source of meaning available to you in every moment of your daily life, including mundane activities at work and beyond.