20 Minute Guided Meditation "The Mountain" with Jon Kabat-Zinn PhD

Описание к видео 20 Minute Guided Meditation "The Mountain" with Jon Kabat-Zinn PhD

Jon Kabat-Zinn PhD guides us through this classic meditation, incorporating the visualisation of a mountain; a symbol of equanimity. Dr. Kabat-Zinn is internationally known for his work as a scientist, meditation teacher and writer. He has played a pivotal role in bringing the practices of mindfulness and meditation into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995).

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