Fitness Masterclass w/ India's Top Fitness Coaches

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Hey guys,

What is the best and easiest way to achieve the best fitness and shape?

But almost everybody is baffled by the different opinions of different fitness experts.

Some say the Gym is the ultimate resort for fitness, some say it's Calisthenics, and some say it's Yoga.

But what is the reality?

Well to get all the answers around fitness and busting all the myths, we reached to 3 of India's top fitness experts for a podcast
1. Navjot Singh from Mind With Muscle‪@MINDWITHMUSCLE‬
2. Aayush Grover from Grover Fitness ‪@Groverfitnes‬
3. Siddharth Uniyal - Bad Knees Guru from Graimals ‪@granimalsrehab‬

and sat down for a podcast at ‪@fitstudiovasantkunj‬.

In this podcast we discussed, many topics like
🚀 What is Fitness?
🚀 How to Build Overall Strength?
🚀 What is best for you? Gym, Calisthenics, or Cardio
🚀 How to Prevent Injuries?
🚀I s Warmup Necessary?
🚀 Recovery and Rest
🚀 Top Ten Exercises

Cheers,
Kshitij.

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⏳ Timestamps ⏳
0:00 Intro
3:00 What is Fitness for You?
6:31 How to Stay Fit as You Age?
19:38 How To Build Overall Strength?
21:32 More Reps or More Weight?
31:00 What defines Real Internal Strength?
32:55 Hybrid or Specific Training?
43:30 Importance of Stretching?
49:50 Is Warmups Necessary?
1:06:15 How to Prevent Injuries?
1:17:20 Difference Between Mobility and Stretching?
1:38:39 Can We Do Yoga To Build Muscles?
1:48:53 Is Cardio Useful?
1:52:07 Recovery And Rest
1:57:09 Top Ten Exercises for Everyone

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📌📌 Follow me on Instagram for regular videos/updates:
  / kshitijsehrawat  

Get in touch:
Website ► http://www.ironmanlifestyle.co
Email ► [email protected]

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Location Courtesy: ‪@fitstudiovasantkunj‬

►► DISCLAIMER:
The viewer is advised that any advice, content, or teaching of Kshitij Sehrawat / Iron Man Lifestyle shall be used at his own peril.
Kshitij Sehrawat/ Iron Man Lifestyle does not teach any person to disobey any law of India.
The viewer is advised to read and understand the laws pertaining to the protection of women in India, including under the Indian Penal Code, Information Technology Act, Protection of Children from Sexual Offences Act, and various Fundamental Rights of Privacy under the Constitution.
However, Kshitij Sehrawat/ Iron Man Lifestyle does not assume any legal responsibility for any advice, content, or teaching.

I started this channel and my coaching to help shy men overcome their inhibitions to be able to talk to women and have meaningful consensual relationships.
Consent is very important, and if the person in front of you does not feel comfortable, and expresses the same either by actions, words, or gestures, you should immediately back off and leave the conversation.