HOW I CURED MY INSOMNIA / a real solution for finally getting rest & a major reason we can't sleep

HOW I CURED MY INSOMNIA - how to finally fall asleep. Insomnia is a fairly common sleep disorder that can make it seem impossible to fall asleep, and often leaves us feeling exhausted, frustrated, and drained. We can spend countless hours ruminating and thinking about our worries, fears, and other anxious thoughts. It can sap not only our energy level and mood, but also affect our relationships, motivation, performance, and quality of life. I know....I've been there. In this video I share my story of how I cured my insomnia (naturally and without medication), and figured out what the root cause was. While the causes for sleep issues can vary greatly, I have found that many people suffer for the very same reason I did. It is possible to say goodbye to sleepless nights. The simple changes in daily habits and lifestyle I explain in the video truly changed my life. I truly hope you find it inspiring, encouraging, and helpful!

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* This video is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek help from a medical professional if insomnia continues to be an issue for you.

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Nena Lavonne is a certified life coach, author, and motivational speaker that specializes in personal development. Nothing brings her more happiness than helping others lead more meaningful, joyful, and fulfilling lives. Nena also has a weekly podcast called "Pathways To Happiness" which is available on multiple platforms.

If you need additional support and feel that your mental health is suffering, seeking help from a licensed mental health professional can provide further guidance, support, treatment options, and coping strategies.

MAKE LIFE EXTRAORDINARY!

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