SEATED WORKOUT IDEAL FOR DISABLED OR INJURED - 4 minute real time workout

Описание к видео SEATED WORKOUT IDEAL FOR DISABLED OR INJURED - 4 minute real time workout

This seated workout is designed to be beneficial for anyone recovering from an injury and also for disabilities or if some one is in a wheelchair. The 4 minute routine has a mix of moves which will help with health, fitness and energy levels. Lucy xx

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