Скачать или смотреть Sample the 28 Day Size Down Challenge DVD | Evergreen Wellness

Visit https://www.EGWgo.com/28az to learn how you can purchase the full 28-day fitness program DVD.
Jaime Brenkus (the 8-Minute Abs Guy) leads you through Day 1 of the 28-Day Size Down Challenge.

Designed for women and men 50-80+, the time-savings workouts are only 8 minutes a day. Each session offers a series of 30-second segments that work all parts of your body so you never get bored. (Note: No chair exercises or yoga poses.)
Each week features 5 workout days with 2 rest and recovery days. Workout in the privacy of home.
Free bonus items! Printed insert inside DVD case includes simple instructions for accessing daily Proper Form videos, warm-up and warm-down videos, healthy eating recommendations, a grocery shopping list, self-reflection worksheets, and a progress calendar to help you make the most of your transformation.

Disclaimer: This content is for informational purposes only and it is not meant to be relied on as medical advice, diagnosis, or treatment. Consult your physician before starting any exercise or dietary program or taking any other action respecting your health. In case of a medical emergency, call 911.

Subscribe to the Evergreen Wellness channel now:
https://www.youtube.com/c/MyEvergreen...

#seniorliving #seniorworkout