Скачать или смотреть Healing PCOD & PCOS Naturally | Nutrition Guide Ft. Dr. Varsha Pherwani

Struggling with PCOD or PCOS? Your food choices can be the key to healing. In this transformative episode, Clinical Nutritionist & Functional Medicine Expert Dr. Varsha Pherwani reveals how nutrition directly impacts hormonal balance, insulin resistance, and overall well-being. Discover science-backed strategies, common dietary mistakes, and practical ways to manage PCOS naturally.

Timestamps:
00:00 - Introduction
01:30 - Understanding PCOD vs. PCOS
05:10 - Symptoms most women overlook
09:25 - Why PCOS is more common today
12:40 - The impact of nutrition on hormones
17:15 - Essential nutrients for PCOD/PCOS recovery
22:50 - The link between insulin resistance and PCOS
28:00 - Breaking diet myths for PCOD/PCOS
32:20 - What’s the best approach? (Low Carb? High Protein?)
37:10 - Supplements that actually work
42:00 - Lifestyle changes beyond diet
47:15 - Real-life success stories
51:30 - Final advice for women dealing with PCOD/PCOS
53:20 - How to connect with Dr. Varsha

About the Guest:
Dr. Varsha Pherwani
Clinical Nutritionist | Functional Medicine Practitioner | Certified Sports Nutritionist
With over 20 years of experience, Dr. Varsha specializes in Metabolic Health Disorders such as Diabetes, Fatty Liver, Dyslipidemia, and Obesity, with a strong focus on women’s health—particularly PCOD & PCOS. Her approach is rooted in the philosophy that “Food is Medicine”, proving that disease reversal is possible through the right nutrition and lifestyle interventions.


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#lifestylechangesforpcos #pcosfriendlyfoods #healthyeatingforpcos #imperiaconnectswellnessforpcos


Instagram:- varsha_pherwani

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