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FULL MOON FLOW YOGA

Full moon energy: Sherin begins this class by tuning into the full moon energy, as the moon shines at her fullest and brightest in her monthly cycle. Lunar energy is the embodiment of the divine feminine in the cosmic universe (solar energy is the embodiment of the masculine). This full moon practice encourages you to tune into divine feminine energy by letting the light in, being the light, and shining your brightest.

Pranayama: You will be guided through simple full moon breathing exercises to help you harness the power, fullness and expansiveness of the full moon.

Physical flow: You will move into a fluid vinyasa flow practice – evoking the smooth and rhythmic qualities of the oceanic tides, which are controlled by the moon – incorporating asanas such as warriors 1 and 2, Goddess pose / horse, half moon, and dancer pose. You will transition to the ground for twists and forward folds, before coming into a full moon poetry-inspired savasana.

Emotions: Full moons can manifest the overflow of emotions, and we tend to be more headstrong during this time. Rather than start an argument or create drama, release the tension through this yoga practice. Leave the class with your own personal energy restored and refreshed, feeling connected to yourself and the cosmic universe, and full of glowing expansive energy…

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