Keto Pretzels! NOT Fathead Dough! Gluten free

Описание к видео Keto Pretzels! NOT Fathead Dough! Gluten free

Keto Pretzels! You have NEVER seen before!

6 NET CARBS PER PRETZEL

All By Using My Keto Self-Rising Flour!
   • KETO Self-Rising Bread Flour ~ Gluten...  

INGREDIENTS
"If using my Perfected Keto flour you will need to
ADD 3 Tbs baking powder"
1/2 cup 110 degree water
2 1/4 tsp active dry yeast
1 tsp sugar

1 cup water water AND 1/4 cup more IF NEEDED
1/2 tsp salt
5 cups OR 500 grams self rising flour
   • KETO Self-Rising Bread Flour ~ Gluten...  

DIRECTIONS:

Place yeast, water and salt into mixing bowl. Cover for 10 minutes to let it bloom.
Put the 5 cups of her flour mix in the mixing bowl.
Put the salt in a cup with the warm water to dissolve it.
Turn the mixer on, then add the salty water to the flour and yeast; not slowly.
She added ¼+cup of water, because want it to be slightly sticky. If too dry, it won’t shape properly
Spray a nonstick spray onto a silicone mat.
Put the dough onto a silicone mat to shape it into a ball.
She cut the ball into 4 pieces.
Roll each piece into a long log. If it comes apart, push it back. About 18” long
Shape log into a pretzel circle, and cross twice, bring it up and tack it down
Put pretzel salt on.
30 minutes, in the proofer or oven with light on.
Remove pretzels from oven and preheat oven to 400 degrees

Bake 400 degrees for 16 minutes.

WHAT TO DO IF YOU DON'T HAVE A PROOFER!
A proof is a separate compartment to my oven that keeps around 80 degrees
and is the ideal temperature for yeast to help the dough to rise.
If u don’t have a proofer you can…
Let it rise in your oven, just use your oven Light for Warmth.
Do Not add Boiling WATER into the oven.
My flour does NOT like Humidity!

If you would like to DONATE to my channel anything is much appreciated!
Thank you for helping me keep my Keto Kitchen shelves full so that I can
continue to bring you the best Keto recipes!
https://www.buymeacoffee.com/victoriaskk

AMAZON LINKS
Almond Flour By Blue Diamond https://amzn.to/3DnYQc6
2 Oat Fiber Options ⬇
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#2 By LifeSource https://amzn.to/3Z2FiSC
2 Egg White Protein Powder Options ⬇
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#2 By NOW SPORTS https://amzn.to/3H2j6Qq
Xanthan gum By Anthony's https://amzn.to/3UD0zj5
BakingPowder By Bob's red mill https://amzn.to/3dbBqfb
Allulose By Splenda https://amzn.to/3L8XZxL

⬇ GOOD NEWS! ⬇
John 3:16 KJV
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
1 John 1:9 KJV
If we confess our sins, he is faithful and just to forgive us our sins, and to cleanse us from all unrighteousness.
Romans 10:9-10 KJV
9 That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved.
10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation.

May include affiliate links. As an Amazon associate I earn from qualifying purchases.
Music is from Epidemic sound.

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